Okay, here it is. Time to make some serious life decisions to improving my health. It's time to make better food choices and get off my lazy ass.
Here's the plan:
Food: Eat portion sizes and bring in as many fruits and veggies as possible. Also try to supplement the crap food (noodles and the like) with things like Benefiber. Also I will be adding a multivitamin and Vitamin B complex. I intend to try recipes that are healthier in nature- but this will prove to be a bit of a challenge since my brother will probably be sharing meals with me and he is a really picky eater. And like usual, I need to drink more water (and making sure I have at least one cup of tea a day) and cut out caloric soda. I will also try to only eat when hungry and not eat 3 hours before sleeping. Almost forgot- I want to try and eat my meals at the kitchen table. Gonna have to start with one meal at the table and then work up to all three.
Exercise: I got to move it, move it. My first goal is to complete a 10 week training program for a 5k. I don't intend to actually run an official 5k, just figured it was a good way to have a running routine. There is a time length and a final goal. I think right now I will even make a goal for my 5k run: 40 minutes. That will be aiming for a 13 minute mile- which would be an improvement on my high school times. I'd like to throw out that I hate running. But I think it will be okay. It isn't about the running it is about the sweating and moving.
If I ever get a job I also want to join a gym. If I get a job in the next 10 weeks (I frakking hope so!), then I will blend my 5k training with some fitness classes like Zumba or yoga. The way I see it the 5k training gets me exercising 3 times a week to start up to 5 days a week. I eventually want to be doing a legit workout 5 times a week.
And add to this my park adventures. I want to go experience the parks of Washington (specifically ones with trails) have to offer will a goal of hiking up Green Mountain will ease. Which after a quick google search reveals to be an 5 mile hike with an elevation change of 1000 feet.
Accountability: This will all be for not is I don't find a means to make myself accountable. So I have started a fitness/food log on FITDAY.com as well as keeping track on a piece of paper in the form of a calendar. I'm also trying to see if I can rope anyone else into this little adventure.
Goals: Healthier living is the primary goal. I also want to lose about 60 pounds.
So there it is. I hope it works out!!